You can drop in and learn to sit quietly with myself and others at my weekly meditation classes in Coffs and Valla.

The classes are by donation and the guiding instruction is to ‘sit quietly with each other and see what happens’. Beginners are super welcome and encouraged.

They take place on

Thursdays,  630 – 730 pm at Space Yoga Studio on Bray Street in Coffs (its airconditioned)

And

Sundays, 10 am, at my home in Valla (you can message me for the address if you are interested in attending)