Workplace Burnout, What is it? How to avoid burn out in the work place, a practical guide for workers using easy meditation techniques and strategies.
This day-long workshop is designed for organizations with staff in high-stress, public-facing roles. It aims to educate both staff and management on recognizing burnout, understanding its signs, and learning techniques for individuals to prevent it. By focusing on burnout prevention, the workshop seeks to enhance employee well-being, increase workplace satisfaction, and improve retention, specifically in demanding work environments. I distill two decades of meditation techniques and experience into practical tips on dealing with stressful situations and what successful self care might look like. Provide practical tips on avoiding and ameliorating the causes and conditions for workplace burnout.
A workshop will run from half a day to one day.
They will learn how to identify workplace burnout and burn out in general. What is happening in the body when we get burnt out emotionally and mentally.
Understanding its causes and personal techniques to apply in the stressful moment for burn out prevention. And strategies to put in place to prevent burning out in your workplace.
No! It’s interactive with discussions, exercises, questions and practicing techniques. You will be getting regular moments to get up and move around.
A morning tea will be provided depending on the location.