I offer a variety of practical, interactive workshops that share simple, effective techniques to support well-being, build resilience, and create lasting positive change.
The next offering is a six-week Introduction to Meditation course starting on the Thursday 23 rd of October. Held at Space yoga studio on Bray Street between 630 – 730 pm weekly . This course is a comprehensive introduction to the theory and practice of meditation. Dam’s gentle and clear instructions and answers to questions and tips and tools for meditation acquired from a wide breadth of experience and traditions will illuminate and energise all meditation practices from those of the beginner to the established practitioner. Created especially to ease new meditators into the practice it is gentle and effective. Cost $ 60. To book or for further information text 0414 438 157 or damon@spacenandtimehealing.com
